I provide counselling on an individual basis for anyone aged 18 and over to explore a wide range of issues. I have no upper age limit and know that difficult feelings and reactions can impact anyone's life at any stage. During counselling you will be able to discuss any issue in a safe, confidential and supportive environment and together we will look at how they are affecting you, with the aim to explore and resolve them.
Through the support and understanding that counselling provides, you can gain a clearer understanding of yourself and make healthier, more positive choices for your life. I respect the uniqueness of each person and I aim to help you to explore a range of options , so that you can find a way to resolve any difficulties in ways that are most suited to you.
I am an integrative therapist/counsellor and provide a range of approaches including Person Centred, Psychodynamic, some Cognitive Behavioural Therapy and the use of metaphor, art or sandboxes depending on what you are most comfortable with. [see counselling theories]